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Who says biceps curls are for dudes only? Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!

Best-Ever Butt Workout!

Intermediate Level
Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible!
Bench press like a pro and get the chest of a bodybuilder with these upper-body techniques. Grow your chest and pecs while improving your strength.

Total Body Blaster

Intermediate Level
Total-body workouts sound like they would take a long time. But when you boil down the exercises you need to perform to cover every area.

Sexy Lines Workout

Intermediate Level
There's nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs.
Bro: it's time to work the torso. Set aside chest, bicep & abs for a moment. This workout helps you beef up your back, shoulders and traps, and fill out that t-shirt.
Here are nine great exercises for toning your midsection. ... Best Ab Exercises For Women. Whittle Your Middle With the All-Abs Workout.
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